About Rondel
Rondel Kittleman is a Licensed Professional Counselor practicing in Texas who helps people manage stress, anxiety, depression, and life changes. He explains mental health in clear terms and focuses on practical skills people can use between sessions. He often teaches ways to spot and shift unhelpful thoughts and shows simple relaxation techniques to reduce immediate distress.
He uses Cognitive Behavioral Therapy, which means sessions center on identifying thoughts, feelings, and behaviors that keep problems going.
Background and approach
Rondel teaches specific tools for anxiety, sleep struggles, eating concerns, anger, and coping with grief or relationship stress. Sessions tend to be hands-on and skill-focused so people leave with something to try right away. Rondel earned undergraduate and graduate degrees in psychology and has three years of documented experience.
He worked in inpatient settings early in his career and later shifted to one-on-one telehealth work with adults during the pandemic. That background shaped his focus on clear explanations and step-by-step skill building. People who prefer straightforward instruction and practical exercises may find his style helpful.
He explains why symptoms happen and then practices concrete techniques together. He favors short, teachable strategies that can fit into busy days. Outside of work he enjoys walks, bird watching, reading, and playing FIFA, and he shares his home with a cat and a dog.
Rondel aims to help people understand their thinking patterns so they can manage problems more confidently.
How CBT and online sessions work together
Rondel primarily uses Cognitive Behavioral Therapy, which teaches people to spot unhelpful thoughts and test new, more helpful ways of thinking. CBT is useful for anxiety, depression, sleep and eating problems, and stress related to life changes. It focuses on practical exercises and small behavior changes that reduce symptoms over time.Sessions are collaborative. The therapist will listen to your goals and try different CBT tools to see what fits. Together you will choose practices to try between sessions and check what works, adjusting the plan as needed to match your needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and guided practice. Phone sessions can be easier when video is impractical or bandwidth is low. Live chat and text messaging let people check in between meetings, share brief updates, and get short coaching without a full session. These options make therapy more flexible for busy schedules, different comfort levels with technology, and varying day-to-day needs.
Questions people ask
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What this counselor works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English