About Rhonda
Rhonda Cox is a licensed counselor who helps people facing stress, anxiety, depression, trauma, and relationship concerns. She speaks plainly and offers steady support for practical problems like sleep trouble, parenting strain, workplace stress, and feeling overwhelmed. Rhonda uses clear tools to help clients make change and feel more in control of daily life.
Rhonda holds a Licensed Professional Counselor credential and a Licensed Clinical Professional Counselor credential and has more than two decades of experience in mental health.
Background and approach
Her background includes work in psychiatric units and community mental health centers before opening a independent practice in 2013. That range of settings shaped her practical approach to common struggles. In sessions she draws on Cognitive Behavioral Therapy to spot and shift unhelpful thoughts.
She also uses Solution-Focused techniques to set small, realistic goals and Mindfulness practices to manage stress in the moment. Trauma-Focused methods are part of her work for people recovering from past hurt. Rhonda favors straightforward conversation over jargon.
She helps clients set goals, try specific skills between sessions, and adjust plans as needed. Her style is encouraging and nonjudgmental, aimed at steady progress rather than quick fixes. Clients can expect a thoughtful mix of talk and practical exercises.
Rhonda emphasizes building skills that fit daily life so changes last beyond the therapy room. She practices in South Carolina and offers services in English.
Practical approaches for online care
Rhonda commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her online work. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep problems going and replacing them with more helpful habits; it is often used for anxiety, depression, panic, and mood concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress in day-to-day life.She also uses elements of Motivational Interviewing to help people find their own reasons to change and Solution-Focused techniques to set short-term, achievable goals. Together these approaches give room for both exploring what matters and taking small steps forward. The therapist will work with each person to choose which methods fit best, adjusting plans based on needs, goals, and preferences in a collaborative way.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful when visual cues help the conversation, while phone calls can be easier when bandwidth is limited. Live chat and messaging allow brief check-ins or ongoing support between appointments. These options make it easier to fit therapy into work, school, or family routines and to use approaches like CBT and mindfulness in real time.
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Colorado, Kansas, South Carolina, New Jersey, Georgia
- Languages
- English