About Quiana
Quiana Sydnor is a licensed professional counselor with 18 years of clinical experience. She helps people facing depression, anxiety, relationship concerns, stress, trauma and abuse, self-esteem struggles, career questions, bipolar challenges, and compassion fatigue. She also offers coaching around commitment issues and multicultural concerns.
Her sessions are compassionate and interactive. She listens first, then helps clients set clear, manageable goals. Work often includes practical steps people can try between meetings.
Background and approach
Quiana uses straightforward language and a calm manner to make conversations easier to follow. Quiana blends several approaches to match a person’s needs. She draws from client-centered therapy to stay focused on each person’s own goals.
She uses cognitive behavioral techniques to help identify unhelpful thoughts and test new behaviors. Motivational interviewing and solution-focused ideas support short-term changes and stronger motivation. Her background includes leadership in mental health and intellectual/developmental programs across Georgia and Pennsylvania.
Quiana has experience as a therapist and life coach, which she brings into practical problem-solving in sessions. She aims to help people build skills they can use day to day. Sessions are offered in English and are delivered online by video calls, phone, live chat, or text-based messaging.
The subscription for sessions can be canceled at any time, and session cost varies with location and therapist availability. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
Therapeutic approaches and online options
Client-centered therapy focuses on the person’s own goals and experiences. The therapist listens carefully and helps guide conversations so people feel heard and can decide what changes matter most. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that get in the way. It breaks problems into small parts and tries practical experiments to test new ways of thinking and acting.Finding the right approach is part of the work. Quiana will talk with each person about goals and preferences and then recommend methods that fit. That choice is collaborative and can change as needs shift over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video calls let people use visual cues, while phone sessions can work well when a quieter line or lower bandwidth is needed. Live chat and text messaging can be useful for quick check-ins, shorter coaching moments, or when writing out thoughts feels easier than speaking. These options help fit sessions into busy schedules and different lifestyles.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Multicultural concerns
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Georgia, Pennsylvania
- Languages
- English