About Olasubomi
Olasubomi Adebanjo-Onapeju is a Licensed Professional Counselor who helps people facing stress, anxiety, addiction, grief, low self-esteem, and depression. She speaks plain, direct language and aims to make therapy feel manageable for someone who is worried and unsure where to start. She offers a calm, nonjudgmental presence and works together with clients to set achievable goals.
Sessions focus on practical steps people can try between meetings. The aim is to build skills for handling strong emotions and improving day-to-day functioning.
Background and approach
With 15 years of counseling experience, she has worked with a wide range of concerns including trauma and abuse, anger, relationship and family issues, and substance-related problems. Additional focus areas include codependency, communication problems, control issues, hoarding, and mood disorders. She also addresses obsessive-compulsive patterns, phobias, and social anxiety.
Her approach draws on client-centered therapy and cognitive behavioral therapy. She uses listening and reflection to help people clarify their values, and practical exercises to change unhelpful thoughts and behaviors. Sessions are collaborative and paced to match each person's needs.
Olasubomi practices in Texas and conducts sessions in English. She accepts international clients and offers several online formats for therapy. People who want a steady, supportive guide for making real changes may find her style helpful.
How client-centered and CBT approaches work online
Client-centered therapy focuses on listening, reflection, and helping people identify what matters to them. In sessions the therapist mirrors concerns, asks questions to deepen understanding, and supports clients in making their own choices. This approach helps people who need a supportive space to sort through feelings and priorities.Cognitive behavioral therapy, or CBT, uses structured exercises to change thinking and behavior patterns. It is practical and action-oriented, with techniques like behavioral experiments, thought tracking, and graded exposure for fears or compulsions. CBT can be useful for anxiety, mood concerns, and habit changes such as those related to substance use.
Deciding which approach to use is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences, and will adjust the plan as progress is made. That partnership helps tailor sessions so they are useful and realistic.
Online therapy offers flexibility across formats. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be lighter on bandwidth and easier during a busy day. Live chat and text-based messaging are useful for shorter check-ins, tracking thoughts between sessions, or when writing helps clarify feelings. These options make it easier to fit therapy into everyday life.
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What this counselor works with
Most often
Also listed
- Anger management
- Codependency
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Family conflicts
- Guilt and shame
- Hoarding
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English