About Natalie
Natalie Dunn welcomes people who are feeling overwhelmed by stress, anxiety, depression, grief, or major life changes. She presents herself simply and directly, aiming to make beginning therapy less intimidating for someone who is unsure where to start. Natalie is a Licensed Professional Counselor, and she lives and practices in Texas.
Natalie earned a master of arts in counseling from the University of Arkansas at Little Rock in 2012 after completing a bachelor’s degree in psychology.
Background and approach
She brings ten years of clinical experience to her work and has supported people facing a wide range of concerns, from common mood symptoms to more complex behavioral issues. Her approach centers on straightforward conversation and practical strategies. She uses cognitive behavior techniques to help people notice thought patterns and try new behaviors in daily life.
Natalie values empathy and unconditional positive regard and works to reduce labels and stigma in the therapy room. Sessions often focus on problem solving, coping skills, and building routines that fit each person’s life. She also addresses relationship strain, family-related stress, anger, addictions, bipolar symptoms, attention differences, and compassion fatigue when those concerns arise.
Natalie aims to keep sessions approachable and goal-oriented. She encourages people to take the first step and says that working together can help restore a sense of normalcy. Prospective clients in Texas can expect a calm, direct style and practical tools to use between sessions.
Evidence-based techniques and online access
Therapy here uses clear, practical methods to help people manage symptoms and make everyday changes. Cognitive behavior techniques are used to identify unhelpful thoughts and test new ways of thinking and behaving; this can help with anxiety, depression, and stress. Talk therapy is also a core part of sessions, offering a safe space to discuss feelings and practice problem solving together.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs and goals. That means trying an approach, checking how it goes, and adjusting the plan based on what helps most.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be easier if bandwidth is limited or for a quick check-in. Live chat and text messaging let people share updates or work through short concerns between sessions. These options make it simpler to fit therapy into a busy life while keeping focus on practical change and steady progress.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English