About Naomi
Naomi Watts is a Licensed Professional Counselor with 12 years of experience helping people manage stress, anxiety, anger, low self-esteem, and depression. She meets each person with patience and straightforward support. Naomi focuses on practical steps that can make daily life feel easier.
She encourages an open, nonjudgmental space where people can talk about what matters to them. Conversations center on what is happening now and what small changes might help.
Background and approach
Naomi works with clients to build skills for coping with panic attacks, social anxiety, and communication problems. Sessions aim to strengthen motivation and confidence. Naomi helps clients test new behaviors and notice what works.
She uses clear explanations and concrete exercises rather than jargon. Naomi tailors her approach to each person’s goals. She pays attention to how problems show up in day-to-day routines and relationships.
Together clients and Naomi set simple, measurable steps to try between sessions. Based in Oklahoma, Naomi brings a calm, encouraging manner to her work. She sees the decision to start therapy as a brave step and focuses on practical support that people can use right away.
Her goal is to help clients find more balance and feel better equipped for life’s changes.
Evidence-based approaches and online sessions
Naomi uses well-established, evidence-based therapeutic techniques that emphasize practical skills and clear steps. One common approach focuses on learning coping skills for anxiety and panic, such as breathing and grounding strategies, step-by-step exposure to feared situations, and planning small experiments to reduce avoidance. This helps people regain confidence in everyday activities.Another approach centers on mood and motivation by identifying unhelpful thought patterns and testing alternative ways of thinking. The work includes short behavioral experiments and routine changes to lift mood and build confidence over time. These methods are useful for depression, low self-esteem, and getting through life transitions.
Finding the right approach is part of the process. Naomi works collaboratively with each person to decide which techniques match their goals, needs, and preferences. She explains options in plain language and adjusts the plan as progress is made.
Online therapy offers flexibility for different schedules and needs. Video calls approximate face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text messaging are useful for quick check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy life while keeping the focus on practical, evidence-based work.
Questions people ask
What concerns does Naomi address?
How does she approach therapy?
What is her professional background?
What credential does she hold and where is she based?
Which languages are offered for sessions?
Can I work with her from outside the United States?
What session formats are available?
How do I get started and what does it cost?
What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 12 years
- Licensed
- Oklahoma
- Languages
- English