About Nancy
Nancy Montier is a licensed clinician in Maryland with 10 years of professional experience. She holds MD and LCPC credentials and focuses on practical help for everyday struggles. She meets people where they are and works alongside them to build better days.
She helps people manage stress and anxiety with straightforward strategies. She also supports those coping with addictions and people facing career and relationship concerns. Depression is another area she addresses with attention to small, steady steps.
Background and approach
Nancy emphasizes that clients are the experts in their own stories. She looks for existing strengths to build on, and she encourages realistic changes that fit each person's life. Sessions are collaborative and paced to what the client can handle.
Her work includes attention to communication problems, control issues, forgiveness, and developing self-love. She uses evidence-based therapeutic techniques and adapts them to each person's situation. The focus is on useful skills and clearer thinking rather than long talks without direction.
People who want direct, calm guidance tend to do well with her style. She supports practical goal-setting, skill practice between sessions, and honest conversation about progress. Her approach is steady and oriented toward small, meaningful improvements.
Evidence-based approaches and flexible online care
Nancy uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach emphasizes identifying unhelpful thought patterns and replacing them with clearer, more balanced thinking to reduce anxiety and low mood. Another approach centers on building concrete coping skills and routines that help manage cravings, stress, and everyday triggers that feed addictive behavior or high anxiety.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for a fuller conversation and visual cues, while phone sessions work well when less bandwidth or hands-free communication is needed. Live chat and text-based messaging can support quick check-ins, homework help, or brief coaching between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Questions people ask
What kinds of concerns does she address?
How would you describe her therapeutic style?
What is her background?
Where is she licensed and what are her credentials?
Can I work with her if I live outside the U.S.?
What session formats are available?
How is payment handled?
How do I begin the process?
What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Career difficulties
- Communication problems
- Control issues
- Depression
- Forgiveness
- Self-love
- Experience
- 10 years
- Licensed
- Maryland
- Languages
- English