About Michelle
Michelle Scher is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She focuses on common struggles like anger, self-esteem, relationship strain, and coping with life changes. Her style is straightforward and practical, aimed at parents and adults who want clear steps they can use right away.
In sessions she uses techniques from Cognitive Behavioral Therapy, helping people notice unhelpful thoughts and try new behaviors. She also draws on other approaches as needed to match each person's situation.
Background and approach
Sessions are conversational and goal-focused, with small assignments to practice between meetings. Michelle has 12 years of clinical experience working across the lifespan. That time includes addressing aging and geriatric concerns, communication problems, and issues related to veterans and armed forces.
She keeps treatment simple and focused on measurable change. She offers a mix of session formats to fit busy schedules, including video calls, phone sessions, live chat, and text-based messaging. Scheduling and billing follow a subscription model that can be canceled at any time.
People who want to start are asked to complete a short matching questionnaire and then arrange a session. The initial steps are designed to find the best fit quickly and get work started on the concerns that matter most.
How Michelle Uses CBT Online and What to Expect
Michelle often uses Cognitive Behavioral Therapy (CBT) to help people change unhelpful thought patterns and try different behaviors. CBT is a hands-on approach that breaks problems into small steps, so it can help with anger, low self-esteem, and managing life changes.She may combine CBT techniques with other methods when a client needs a different angle. That choice is made together during early sessions so the approach fits the persons goals and preferences. The therapist treats finding the right approach as a collaborative process and will adjust methods as progress is reviewed.
Online therapy offers flexibility for many people. Video calls let you work face to face when you want a more personal interaction. Phone sessions work well when video would be difficult or bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when writing feels easier than talking.
These formats make it possible to keep continuity of care while fitting sessions into a busy life. The combination of CBT-style skill building and flexible online options lets clients practice new responses between meetings and review those steps with a licensed professional.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How much experience does she have?
Where is she licensed and based?
Which languages are offered?
What session formats are available?
How does payment work?
How do I begin working with her?
What this counselor works with
Most often
- Anger management
- Coping with life changes
Also listed
- Aging and geriatric issues
- Communication problems
- Family conflicts
- Relationship issues
- Self esteem
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma
- Languages
- English