About Melinda
Melinda Matney is a Licensed Professional Counselor (LPC) in Colorado with 15 years of experience as a psychotherapist. She focuses on practical help for common struggles like anxiety, depression, and stress. She also supports people facing trauma, grief, addiction, and relationship or intimacy concerns.
Her style is warm and interactive. She aims to treat people with respect and compassion and avoids stigmatizing labels. Sessions are shaped around each person's needs and pace rather than a fixed script.
Background and approach
Melinda combines several evidence-informed techniques to guide sessions. She uses cognitive-behavioral ideas to identify and change unhelpful thinking. Mindfulness and emotion regulation skills are offered to help manage overwhelming feelings and build steadiness day to day.
She also integrates client-centered conversation to keep the focus on what matters most to the individual. That means listening closely, reflecting what she hears, and adjusting the plan as concerns shift. Her approach is practical and goal-oriented while remaining empathetic.
Clients often come for help with life transitions, coping with compassion fatigue, or long-running mood difficulties. Melinda helps people break tasks into small steps, practice new skills between sessions, and notice progress over time. The work aims to create clearer direction and more reliable ways to handle stress.
To begin, a short matching questionnaire and scheduling step connect people to her practice. From there she tailors the conversation to each person’s particular situation and goals.
How evidence-based techniques work online
Melinda uses cognitive-behavioral strategies to help people notice unhelpful thoughts and try small behavioral experiments. That approach is useful for anxiety, low mood, and stress by focusing on clear, testable changes in thinking and behavior.She also uses mindfulness and emotion regulation practices to help manage intense feelings and build steadier responses. These practices include simple breath work, grounding exercises, and short attention exercises that can be practiced between sessions to reduce reactivity.
Finding the right approach is a team effort. The therapist will work with each person to pick techniques that match their goals and everyday life. Plans are adjusted over time based on what helps and what doesn't, and the client guides pace and priorities.
Online sessions use a mix of video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for face-to-face conversation and teaching skills. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text let people send shorter updates or practice skills between scheduled sessions. These options make it simpler to fit therapy into work, family, and travel schedules.
Questions people ask
What kinds of concerns does she address?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients possible?
In what session formats does she meet people?
How are costs handled?
What steps start the process of working together?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Addictions
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Experience
- 15 years
- Licensed
- Colorado
- Languages
- English