About Maggie
Maggie Greene is a Licensed Professional Counselor who focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. She also helps people facing eating struggles, parenting strain, anger, low self-esteem, career transitions, compassion fatigue, and ADHD. Maggie practices in Connecticut and brings ten years of counseling experience to her work.
Her sessions are straightforward and interactive. She listens first, then helps people name what feels hard and decide what they want to change.
Background and approach
Conversations are practical and paced to fit each person's needs. Maggie aims for clear, manageable steps rather than long lectures. She uses a mix of approaches drawn from acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, client-centered work, and mindfulness.
That mix helps address strong emotions, unhelpful thinking patterns, and behaviors people want to shift. Sessions may include goal setting, skills practice, and mindful attention to the present moment. Maggie emphasizes respect, cultural awareness, and compassion.
She pays attention to how prejudice or multicultural stress affects mood and relationships. When infidelity, jealousy, or employment changes are part of the problem, she helps people sort practical next steps alongside emotional processing. Practical details are handled online by video calls, phone sessions, live chat, or text-based messaging.
Costs vary by location and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and scheduling follows the therapist's availability.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is often used for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns, which can help with depression, anxiety, and eating concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clearer communication to reduce overwhelming reactions and improve relationships.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, try strategies, and adjust methods based on what actually helps. Clients and the therapist decide together which mix of ACT, CBT, DBT, or mindfulness techniques fits best for the issue at hand.
Online sessions are available by video calls, phone, live chat, or text-based messaging to offer flexibility. Video is useful for longer therapy work and for teaching skills that benefit from visual cues. Phone sessions can fit when bandwidth or screen time is limited. Live chat and messaging work well for quick check-ins, brief coaching, or follow-up between longer sessions. These options make it easier to fit therapy into busy schedules and to keep continuity when life is unpredictable.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Infidelity
- Jealousy
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Connecticut
- Languages
- English