About Magdalena
Magdalena Lopez is a licensed professional counselor in Arizona who helps people facing stress, anxiety, depression, grief, trauma, and questions about intimacy and identity. She works with clients managing anger, low self-esteem, ADHD, and life changes. Magdalena writes plainly and encourages practical steps so people feel steady again.
She uses a collaborative style. Sessions focus on gentle self-acceptance, noticing patterns, and taking small, achievable actions. Magdalena adapts conversations and plans to each person’s situation instead of using one fixed method.
Background and approach
Her approach blends acceptance and commitment ideas, client-centered support, and cognitive behavioral tools. In practice that means exploring values, practicing new ways of thinking, and trying behaviors that match what matters to the person. She asks clients to keep a journal and bring it to sessions to track progress and choices.
Magdalena emphasizes teamwork in therapy. She helps reframe thoughts and beliefs while encouraging concrete steps toward change. The goal is steady improvement rather than quick fixes, with attention to what fits each person’s life.
She has eight years of professional experience as an LPC, working in settings within Arizona. Magdalena invites people to take the first step, complete a short matching process, and then schedule sessions that work with their routine.
Online approaches that match your needs
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that align with those values. It helps with anxiety, depression, and life transitions by shifting attention from fighting feelings to building a meaningful life.Client-Centered Therapy centers the conversation on the person's experience. The therapist listens without judgment, reflects what she hears, and follows the client’s lead to build understanding and self-acceptance. This approach works well when people need support to find their own solutions.
Magdalena combines these approaches with cognitive behavioral techniques to help reframe unhelpful thoughts and try new behaviors. Finding the right mix is part of the work together. She will talk with each person about goals, preferences, and what feels most useful, then adjust the approach as progress unfolds.
Online sessions offer practical flexibility. Video calls let you see facial cues and hold deeper conversations. Phone sessions use less bandwidth and can fit into a busy schedule. Live chat or text messaging are useful for shorter check-ins, journaling support, or when typing feels easier than speaking. These options make it simpler to fit therapy into daily life and to keep momentum between meetings.
Questions people ask
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arizona
- Languages
- English