About Liz
Liz Tran welcomes people who are feeling stuck, overwhelmed, or unsure where to begin. She writes plainly and listens carefully so people can talk through stress, anxiety, grief, anger, self-esteem concerns, depression, relationship strain, career questions, and life changes. She aims to build a trusting working relationship where clients have a real voice.
Sessions focus on practical steps and feedback from the person in front of her. Liz centers each conversation on what is most useful for that individual at that time.
Background and approach
Liz is a Licensed Professional Counselor, with about 10 years of experience as a counselor in Texas. Her background includes work in independent practice, nonprofit organizations, agencies, and public school settings. That variety shaped her ability to adapt tools to different situations.
Her practice draws on Cognitive Behavioral Therapy, Mindfulness-based methods, and Solution-Focused ideas. She mixes these approaches to fit each person’s goals and needs rather than following a single formula. Liz also brings focused experience supporting people affected by domestic violence, sexual assault and abuse, and issues commonly faced by women.
She helps people develop coping strategies, manage strong emotions, and take steps toward goals that match their values. To begin, Liz encourages straightforward conversation about needs and preferences. She works with each person to set clear, manageable goals and adjust techniques as progress is made.
Approaches that translate well to online care
CBT focuses on noticing unhelpful thoughts and testing them with practical experiments and step-by-step behavior changes; it is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase moment-to-moment awareness, which can help with strong emotions and rumination. Solution-Focused Therapy zeroes in on small, concrete steps and strengths to move toward specific goals, making it useful for coping with life changes and career decisions.Choosing the right approach is a joint process. The therapist will talk with the person about goals, past experiences, and preferences, then try methods that suit those needs. Techniques are revisited and adjusted based on what is working and what the client wants to change.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is helpful for deeper sessions and visual cues, phone works well when bandwidth is limited, live chat can be a brief check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit counseling around work, school, or family life while using the approaches above in practical, day-to-day ways.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English