About Lisa
Lisa Golightly is a Licensed Professional Counselor working in Texas with ten years of experience. She focuses on helping people who feel stuck, overwhelmed, or unsure how to move forward. Lisa aims to create an environment where clients feel heard and respected from the first session.
Her work often centers on stress, anxiety, depression, and relationship struggles. She also helps with parenting concerns, self-esteem, anger, career decisions, life transitions, and ADHD-related challenges.
Background and approach
Self-love is a recurring focus in her practice. Lisa uses a mix of approaches to meet each person where they are. She draws on client-centered methods to listen and reflect, cognitive behavioral techniques to address unhelpful thinking and patterns, and solution-focused strategies to set clear, practical goals.
Conversations and strategies are tailored to what a person needs right now. Sessions are designed to be straightforward and compassionate. Lisa emphasizes respect and kindness while working on concrete steps clients can try between meetings.
She supports people who want to regain balance and build coping skills for daily life. Her style is collaborative and down-to-earth. Lisa helps people identify small, achievable changes and tracks progress together.
The goal is steady movement toward more manageable days and greater self-understanding.
Approaches and what online therapy looks like
Lisa uses client-centered approaches that focus on listening and understanding a person’s experience. That work helps people feel understood and shapes the goals they want to reach. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors and offers concrete strategies to change unhelpful patterns; it can be useful for anxiety, depression, and stress. Solution-focused therapy emphasizes small, practical steps and clear goals to move forward from specific problems.Choosing the right approach is a team effort. Lisa will talk with each person about their needs, goals, and preferences, and together they will try methods that fit. Over time the plan can be adjusted based on what works and what doesn't, so the process stays collaborative and goal minded.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video sessions allow face-to-face conversation while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Text and live chat can be useful for ongoing support between meetings or when written reflection feels most comfortable. These options make it easier to fit therapy into busy lives and keep momentum between appointments.
Questions people ask
What concerns does Lisa address?
What is her therapeutic style like?
How long has she been providing counseling?
What are her credentials and where is she based?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I get started with therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English