About Lesli
Lesli White is a Licensed Professional Counselor who focuses on practical, down-to-earth support. She works with people facing stress, anxiety, depression, relationship and parenting struggles, trauma, grief, anger, and challenges like ADHD and compassion fatigue. Lesli aims to make the first steps toward help feel manageable and respectful.
Lesli uses a mix of approaches based on what each person needs. She draws on client-centered methods to listen and build trust, and she uses cognitive behavioral strategies to help people change unhelpful thinking and behavior patterns.
Background and approach
She also incorporates Solution-Focused and Trauma-Focused ideas when the situation calls for shorter-term goals or processing difficult experiences. Sessions are practical and goal-oriented. Lesli works with clients to set small, clear steps and then checks progress each session.
Conversations are shaped around the person in front of her, not a one-size-fits-all agenda. With five years of experience as an LPC in Texas, Lesli has supported people through life transitions, career stress, and communication breakdowns. She pays attention to patterns that increase isolation and low self-esteem, and she helps people build better daily routines and coping skills.
Beginning therapy is acknowledged as a brave move. Lesli aims to make scheduling and early sessions straightforward. She helps clients create a plan that fits their life and adjusts that plan as needs change.
Approaches suited for online counseling and real-life change
Client-Centered Therapy focuses on listening and understanding the person's goals. The therapist provides a supportive space and follows the client's lead to identify what matters most and how to move forward. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses practical exercises and homework to build new skills for anxiety, depression, and stress.Finding the right approach is part of the work together. The therapist will talk through what feels useful and adjust methods based on the client's goals, preferences, and progress. This is a collaborative process where techniques are chosen to match real problems and daily routines.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video calls let people work face-to-face from a chosen location. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat or messaging supports brief check-ins, step-by-step exercises, or ongoing written reflection between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Isolation / loneliness
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English