About LeNee
LeNee Norris is a counselor who focuses on helping people build confidence and find motivation. She brings seven years of clinical experience and holds MD and LCPC credentials. She aims to meet each person where they are and make the first steps feel manageable.
Her work starts with listening. She creates room for people to say what’s on their mind and then shapes a plan around those concerns. Conversations are practical and down-to-earth, not full of jargon.
Background and approach
The goal is clearer next steps people can use between sessions. LeNee draws on several approaches, including acceptance and commitment therapy and cognitive behavioral strategies. She uses mindfulness and solution-focused tools to help with anxiety, depression, stress, and life changes.
These methods are applied in ways that match a person’s needs and comfort level. She has experience addressing relationship strain, grief, trauma and abuse, addictions, parenting stress, ADHD, and intimacy-related issues. Work may include identifying patterns, setting small goals, and practicing new ways of coping.
Progress often comes from steady, practical changes rather than quick fixes. Sessions are offered in English and take place online by video, phone, live chat, or text messaging. LeNee will explain the session options and help people choose what fits their schedule and communication style.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking steps that match what matters most. It helps people move forward when worry or avoidance gets in the way. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors to reduce symptoms of anxiety and depression through practical exercises and skill practice. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and follows the person’s lead to set goals.Choosing the right approach is part of the work together. The therapist will discuss what feels most helpful and adapt methods as goals and needs change. That collaborative process means techniques are tried, reviewed, and adjusted rather than being fixed from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer check-ins and deeper conversations, while phone sessions can work better when bandwidth is limited. Live chat and text messaging are handy for brief check-ins, homework support, or when someone prefers written communication. These options make it easier to fit therapy into a busy schedule and to keep steady progress between sessions.
Questions people ask
What concerns does this therapist address?
What is the general therapy style I can expect?
How much clinical experience does the therapist have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does billing and cost work for sessions?
How do I begin the process of working together?
What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Maryland
- Languages
- English