About Lauren
Lauren Czachor is a licensed professional counselor in Pennsylvania who helps people facing stress, anxiety, addiction, trauma, and mood struggles. She aims to make sessions straightforward and practical so clients can use what they learn day to day. Her work often focuses on addiction recovery and trauma care.
She also supports people coping with depression, anger, grief, intimacy concerns, and life transitions. Lauren has experience with issues common to first responders and armed forces personnel and addresses guilt, shame, and post-traumatic stress when relevant.
Background and approach
In sessions she uses clear, skills-based approaches. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and test new behaviors. Dialectical Behavior Therapy offers tools for managing intense emotions and improving coping in crisis moments.
Lauren brings five years of clinical experience to each client meeting and adapts methods to the person in front of her. She combines practical exercises, goal setting, and steady feedback so progress is measurable and understandable. Clients typically work through current problems and learn tools for day-to-day life.
The pace and focus are set collaboratively, with room to revisit goals as needs change. Lauren’s practice emphasizes steady skill building and realistic steps toward improvement.
How CBT and DBT work online with a therapist
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts that lead to upsetting feelings and testing new, more helpful responses. It is often used for anxiety, depression, and issues like problematic behaviors related to addiction.DBT, Dialectical Behavior Therapy, teaches skills for managing strong emotions, tolerating distress, and improving relationships. It can be useful for people who need concrete tools to stay grounded during high-stress moments.
Choosing the right approach is part of the work. The therapist will talk with each person about their goals and try strategies together to see what fits best. That collaborative process means methods can be adjusted over time based on what helps most.
Online therapy offers flexible ways to meet. Video calls let people maintain a face-to-face connection while keeping travel time down. Phone sessions are useful when video is not practical or bandwidth is limited. Live chat and text-based messaging support brief check-ins, skills practice, and easier scheduling during busy days. These options help combine consistent skill-building with the convenience many people need.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English