About L.
Dr. L. Eleonora Narbone is a Licensed Professional Counselor (LPC) practicing in New Jersey with 21 years of experience.
She focuses on helping people manage stress, anxiety, addiction concerns, low self-esteem, depression, and life changes. Her approach is grounded in steady, practical support and a nonjudgmental stance. She creates a calm space where clients can speak honestly about their thoughts and feelings.
Sessions aim to break problems into manageable steps.
Background and approach
She encourages small, concrete changes that build confidence and momentum. Dr. Narbone also assists people facing relationship and intimacy-related struggles, grief, trauma and abuse, anger, parenting strain, and bipolar mood concerns.
She supports LGBT clients and addresses eating issues and compassion fatigue as part of a broad practice. Her work often centers on coping skills and rebuilding routine after hard experiences. Over two decades in the field have shaped a flexible, practical style.
She listens first and tailors strategies to each person's situation. Clients can expect straightforward conversation, clear goals, and regular check-ins on progress. Starting therapy with her involves a simple signup and matching process, then scheduling sessions that fit the client's life.
Sessions are offered through multiple online formats to suit different needs and preferences.
Evidence-based approaches and online care
Dr. Narbone uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach emphasizes building coping skills for stress and anxiety through step-by-step practice and behavioral changes. This helps people identify triggers and try small experiments to reduce worry and improve daily routines.Another useful technique concentrates on managing addictive behaviors and motivation by setting clear goals, tracking progress, and creating alternative activities. This approach supports gradual change and helps people regain a sense of control when life feels chaotic.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust plans based on how well those strategies are working.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility. Video calls allow face-to-face conversation when more personal connection is wanted. Phone sessions can work when bandwidth is limited or a simpler check-in is preferred. Live chat and messaging support shorter check-ins or ongoing support between sessions and can fit into busy schedules.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
- Experience
- 21 years
- Licensed
- New Jersey
- Languages
- English