About Kristen
Kristen Taylor is a Licensed Professional Counselor who focuses on practical, everyday improvements. She talks with people about stress, anxiety, grief, depression, parenting concerns, and other life changes. Her style keeps conversations direct and focused on what can change now.
Kristen blends client-centered work with tools from cognitive behavioral therapy. That means she listens first, then helps people notice thoughts and habits that get in the way. She uses mindfulness and solution-focused techniques to teach simple strategies for coping and problem solving.
Background and approach
Her approach is straightforward and goal oriented. Sessions often include short exercises, skill practice, and steps to try between meetings. The aim is to build routines that reduce overwhelm and support steady progress.
She has five years of clinical experience and works with issues that come from blended family dynamics, chronic pain or illness, divorce and separation, panic attacks, and women's concerns. Kristen emphasizes both mental and physical wellbeing when that applies. People can expect a collaborative tone in sessions.
Kristen helps set clear goals and measures small wins along the way. The work is practical, with attention to each person's daily life and responsibilities.
How her approaches fit online therapy
Client-centered therapy starts by listening to what matters most to the person. Online sessions give space for that listening through video or phone, and the therapist then helps shape goals that match daily life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. In online work CBT often includes homework, thought logs, and short skill practice that can be reviewed in chat or during calls. Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match goals, needs, and preferences. That might mean starting with a few CBT tools, adding mindfulness exercises, or using solution-focused steps to create quick changes. Online formats offer flexibility and accessibility. Video calls are useful for deeper conversations and skill demonstrations. Phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, sharing homework, or keeping momentum between sessions. These options make it easier to maintain steady progress while fitting therapy into a busy life.Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Michigan
- Languages
- English