About Klara
Klara Brown uses a client-centered, practical approach to help people manage stress, anxiety, depression, and relationship concerns. She is a Licensed Professional Counselor - LPC with 24 years of experience and aims to make therapy direct, respectful, and hopeful. Her style mixes clear guidance with warmth so people feel heard and guided toward change.
She works with people who have faced emotional abuse and physical trauma, and with those coping with life changes and career pressures.
Background and approach
Sessions focus on skills that can be used between meetings, like shifting unhelpful thoughts and learning new ways to communicate. Klara also supports people exploring intimacy-related issues, self-esteem, and LGBT concerns, and she offers coaching for practical life goals. Klara draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy.
She adapts sessions to each person, tailoring the conversation and plan to current needs and goals. The tone is direct but compassionate, with clear steps to try outside sessions. People can expect a collaborative process that balances emotional work with specific strategies.
Klara encourages small, achievable changes while addressing deeper patterns that cause distress. Her experience helps her offer both short-term problem solving and longer-term personal growth work. Sessions are offered in English and Klara accepts international clients.
She practices from Colorado and emphasizes practical tools people can use right away.
How Klara’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while clarifying values and taking meaningful action. It helps people reduce avoidance and move toward what matters in their lives. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills for changing patterns that fuel anxiety or depression. Emotionally-Focused Therapy (EFT) helps people identify and change unhelpful emotion patterns, especially in close relationships and intimacy concerns.Finding the right approach is part of the work. Klara will review your needs, goals, and preferences with you and suggest a plan. That plan can change over time as progress or new issues appear, and decisions about methods are made together.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and exercises that benefit from visual cues. Phone sessions can fit a lunch break or be a lower-bandwidth option. Live chat and text messaging are helpful for brief check-ins, coaching-style support, or when written reflection feels easier. These options add flexibility so therapy can fit work, travel, or different daily routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Trauma and abuse
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Colorado
- Languages
- English