About Khayah
Khayah Hodges is a licensed professional counselor practicing in Texas. She helps people manage stress, anxiety, addiction concerns, relationship and family challenges, depression, LGBT issues, trauma and abuse, parenting struggles, self-esteem, career decisions, life changes, and ADHD. Khayah approaches work with warmth and respect and aims to create a compassionate space for each person.
She uses straightforward conversation and practical tools to tackle problems. Sessions often include looking at thoughts and behaviors that keep struggles going and trying small, doable steps to create change.
Background and approach
Khayah adapts the pace and techniques to match what each person needs and prefers. Khayah draws from Cognitive Behavioral Therapy and Solution-Focused Therapy to guide her work. That means she helps people test unhelpful thoughts, learn coping strategies, and set clear, achievable goals.
She mixes short-term problem solving with work on patterns that come up again and again. Her style is interactive rather than purely reflective. People can expect a balance of listening, feedback, and practical exercises to use between sessions.
The focus is on skills that make daily life feel more manageable and on small shifts that add up over time. Clients connect in English through video calls, phone sessions, live chat, or text-based messaging. Khayah has three years of experience as an LPC in Texas and works with individuals who want steady, guided support while they navigate change.
How Khayah Uses CBT and Solution-Focused Work Online
CBT, or Cognitive Behavioral Therapy, helps people see how thoughts, feelings, and actions connect. Online CBT sessions focus on spotting unhelpful thinking, testing new ways of thinking, and practicing small behavior changes that reduce anxiety or depressive symptoms.Solution-Focused Therapy emphasizes quick, practical steps and clear goals. Sessions center on what’s already working, even if small, and on building simple strategies that move a person toward their goals more quickly.
Finding the right approach is a team effort. Khayah will work with each person to decide which methods fit their needs, goals, and preferences. That plan can change over time as progress is made or new concerns appear.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text-based messaging make brief check-ins and follow-ups easy between sessions. These options help people keep therapy consistent while fitting it into everyday life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English