About Kenneth
Kenneth Roberts uses practical, goal-oriented approaches to help people regain balance when life feels overwhelming. He draws on Cognitive Behavioral Therapy and trauma-focused work to address intense emotions and patterns that get in the way of daily functioning. Kenneth brings 12 years of clinical experience and practices as an LPCC, working with issues like anxiety, addiction, grief, depression, and mood disorders.
He focuses on co-occurring problems where more than one issue shows up at once.
Background and approach
That can mean mood disorders alongside substance use, or trauma alongside anxiety. Sessions aim to identify manageable steps - small changes that produce relief. Kenneth emphasizes clear skills people can use between meetings.
His approach blends structured techniques and motivational conversation. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and test different behaviors. Motivational Interviewing supports readiness to change and commitment to recovery.
Kenneth also offers trauma-focused strategies when past events keep affecting day-to-day life. He works to create a steady pace so difficult memories can be addressed without becoming overwhelming. The work is collaborative and paced to each person's comfort.
People can expect straightforward language and concrete tools. Kenneth helps with relationship and intimacy concerns, anger, ADHD, compassion fatigue, and the guilt and shame that often follow trauma or addiction. He accepts international clients and offers sessions by video, phone, live chat, or text messaging.
To begin, he recommends completing a short matching questionnaire and scheduling a first session that fits the person's needs and availability.
How CBT and Trauma-Focused Work Translate Online
Kenneth uses Cognitive Behavioral Therapy to help people notice and test thoughts and behaviors that cause distress. CBT sessions often include practical exercises, short experiments, and homework assignments that transfer easily to video or text-based work. Motivational Interviewing helps people find internal reasons to change and can be used in brief conversations during phone calls or chat to build momentum.Trauma-focused approaches are adapted to a paced online format so memories and reactions can be addressed gradually. The therapist and client decide together how quickly to proceed and which tools to use, making adjustments based on how each person responds. This collaborative planning helps ensure therapy fits the client's goals and comfort level.
Online therapy offers flexibility for different schedules and needs. Video calls replicate a face-to-face session for deeper conversation and shared exercises, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are useful for short check-ins, skill practice, or ongoing coaching between longer sessions. These options make it easier to fit therapy into work, family, or recovery routines while maintaining a consistent course of care.
Questions people ask
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What this counselor works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Minnesota
- Languages
- English