About Kelli
Kelli Lund is a Licensed Professional Counselor who has worked in Arizona for 10 years. She focuses on helping people who are struggling with stress, anxiety, depression, addiction, trauma, and anger. She aims to treat everyone with respect, sensitivity, and compassion.
Kelli invites people to take the first step toward a more fulfilling life and offers steady support along the way. In sessions she listens for what matters most to each person and adapts the conversation to match those needs.
Background and approach
Her approach is practical and straightforward - she helps people identify patterns, learn new ways to cope, and build small, manageable steps forward. Kelli pays attention to emotional safety and pacing so people can process difficult experiences at a comfortable speed. She also supports concerns tied to relationships, intimacy, parenting strain, self-esteem, grief, bipolar disorder, and ADHD.
Additional focus areas include first responder issues and HIV / AIDS. Kelli works with stress that comes from work, caregiving, or major life changes and helps people find ways to manage compassion fatigue. Her way of working blends active listening with goal-focused conversations.
Clients can expect clear suggestions, simple skills to practice, and room to talk through painful memories. Kelli tailors plans to each person instead of using a one-size-fits-all method. People meet with her to gain tools for day-to-day coping and to work through past hurts that still affect daily life.
She supports clients as they set realistic goals and track progress over time.
Approaches that guide online work and practical steps
Two evidence-based therapeutic techniques often used in her sessions focus on problem-solving and skills training. Problem-solving work helps people break down big issues into smaller steps and find realistic actions to try. Skills training teaches concrete tools for handling emotions, stress, and cravings so daily life becomes easier.Another common approach centers on processing difficult memories in a paced, supportive way. This involves talking through past events while building coping strategies to manage strong feelings. It can help people reduce the hold of painful experiences and improve day-to-day functioning.
Choosing the right approach is a collaborative process. The therapist will ask about your goals, what has or hasn’t worked before, and your preferences. Together you will tailor a plan that fits your needs and adjust methods as progress is made.
Online therapy offers flexibility and access to consistent care. Video calls allow face-to-face conversation when a more personal connection is helpful. Phone sessions can be simpler when bandwidth is limited. Live chat or text-based messaging work well for quick check-ins, shorter updates, or when typing feels easier than speaking. These options let people fit therapy into busy lives and keep work moving forward.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How much experience does she have?
What are her credentials and where is she located?
Can I work with her if I live outside the United States?
Which session formats are available?
How does payment and cost work?
What do I do to start working together?
What this counselor works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 10 years
- Licensed
- Arizona
- Languages
- English