About Katrina
Katrina Covington helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, addictions, relationship and family concerns, grief, parenting strain, and anger. She works with adults who want straightforward support and practical tools to get through hard times. Katrina holds LCMHC, which is a Licensed Clinical Mental Health Counselor, and LCPC, which is a Licensed Clinical Professional Counselor.
She has five years of professional experience and practices from Illinois.
Background and approach
Her style is direct and solution-oriented. Sessions focus on clear steps clients can try between meetings. Katrina uses evidence-based strategies and plain language so people understand what to do next.
Cognitive Behavioral Therapy is a common part of her approach. It looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. She also uses Trauma-Focused Therapy when past traumatic events affect day-to-day life.
Clients can expect a collaborative process. Katrina listens first, then suggests simple exercises and tracks progress together. She aims to make therapy practical and relevant to each person’s day-to-day challenges.
How CBT and Trauma-Focused Therapy work online
Many clients get concrete benefits from Cognitive Behavioral Therapy. CBT helps identify unhelpful thoughts and habits and replaces them with practical coping skills. It’s often used for anxiety, depression, and stress-related problems.Trauma-Focused Therapy concentrates on the effects of past traumatic events and teaches ways to reduce their impact on daily life. It aims to help people regain a sense of control and calm when memories or triggers cause distress.
Katrina approaches treatment as a collaboration. She will talk with each person about what feels most useful and choose methods that match their goals and preferences. Together they test approaches and adjust as needed so the work fits the person’s life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues and do longer work, phone sessions can be easier when bandwidth is limited, and messaging or live chat can fit quick check-ins or brief skill practice. These options make it simpler to fit therapy into busy schedules and to keep consistent momentum between meetings.
Questions people ask
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What this counselor works with
Also listed
- Addictions
- Anger management
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Illinois, North Carolina
- Languages
- English