About John
John Nweke is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of experience. He works with people facing addiction, anxiety, depression, grief, and relationship struggles. He aims to make the first step toward change feel manageable and respectful.
He keeps sessions warm and interactive. Conversations focus on real problems and practical next steps rather than labels. He listens with sensitivity and offers straightforward feedback to help people move forward.
Background and approach
John blends approaches like cognitive behavioral therapy and motivational interviewing. That means he helps clients notice unhelpful thoughts, test new behaviors, and find motivation to change. He also uses client-centered listening to make space for each person’s goals.
For relationship and intimacy concerns he draws on emotionally-focused ideas and Imago relationship work to help people understand patterns and improve connection. He applies mindfulness techniques to reduce stress and improve focus for sleeping or eating issues. Sessions combine short-term skills and longer-term coaching depending on what a person needs.
He also supports people dealing with trauma, control issues, compassion fatigue, and life transitions. The goal is practical relief and clearer next steps. People who want direct discussion and concrete tools often find this style helpful.
John encourages steady progress and works with each person to build a plan they can use between sessions.
How therapeutic approaches translate to online care
Client-centered therapy focuses on active listening and building a trusting relationship. Online sessions use the same supportive stance to help people name their goals and feel heard, which can be useful for anxiety, depression, and life transitions.Cognitive behavioral therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. In remote sessions this often looks like setting small experiments, practicing skills between meetings, and reviewing what did or did not work at the next appointment.
Emotionally-Focused Therapy (EFT) helps people understand emotional patterns that affect connection and closeness. In online work this approach supports clearer communication, better emotional awareness, and new ways of responding in relationships.
Choosing an approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or has not helped before. Together they will try methods that match those needs and adjust the plan over time based on progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video best supports face-to-face interaction, phone can be easier when less bandwidth is available, chat and text work well for brief check-ins or people who prefer written communication. These options offer flexibility to fit sessions into workdays, family routines, and other commitments.
Questions people ask
What kinds of problems does this therapist address?
How would you describe the therapeutic style?
What is the therapist's background and experience?
What credentials and location are on record?
Which languages are supported and can international clients join?
What session formats are offered?
How are costs handled?
What are the steps to begin working together?
What this counselor works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English