About Jessica
Jessica McConnell is a licensed professional counselor in Pennsylvania who helps people manage stress, anxiety, depression, and relationship struggles. She also supports those coping with trauma and abuse, issues around sexual orientation, self-esteem challenges, eating concerns, anger, bipolar mood patterns, parenting strain, and life transitions. She keeps sessions straightforward and warm.
Jessica aims to create an open space where clients can speak freely without judgment. She focuses on small, practical steps that build confidence and coping skills over time.
Background and approach
Her approach blends listening with hands-on strategies. She often uses client-centered methods to follow what a person needs most and Cognitive Behavioral Therapy to spot and change unhelpful thoughts and behaviors. Emotionally-Focused Therapy helps when relationship patterns or emotional bonds are central concerns.
Jessica has seven years of professional experience and holds the LPC credential, which she uses while working with people in Pennsylvania. She encourages honest conversation and gradual progress rather than quick fixes. Typical sessions include setting clear goals, practicing new ways to respond to stress, and checking what works between meetings.
She invites clients to try different techniques and then tailors the plan based on what helps most. The emphasis is on practical change and emotional understanding.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and following what matters most to the person. The therapist reflects concerns, validates feelings, and helps clients set their own goals. This approach is useful when someone needs a supportive space to explore identity, self-esteem, or stress.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It breaks problems into specific skills and exercises, such as identifying unhelpful thoughts and testing new behaviors. CBT is often chosen for anxiety, depression, and coping with life changes because it gives clear steps to practice between sessions.
Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust the plan together with the client. That means methods can shift over time depending on what fits the person's needs and preferences.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Video is helpful for in-depth conversations and exercises that benefit from seeing facial cues. Phone sessions work well when bandwidth is limited or for a mid-day check-in. Live chat and messaging let people send short updates, try quick coping strategies, or follow up without scheduling a full session. These options make it easier to fit therapy into busy lives and keep continuity between meetings.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Pennsylvania
- Languages
- English