About Jessica
Jessica "Jessie" Meyer is a licensed professional counselor (LPC) practicing in Alabama with ten years of experience. Jessie works with people facing stress, anxiety, depression, addiction, and the effects of trauma and abuse. The tone in sessions is warm and nonjudgmental, with a focus on respect and sensitivity for each person's story.
Jessie uses a conversational and interactive style. Sessions are tailored to the person in front of them rather than a one-size-fits-all program.
Background and approach
Clients can expect practical tools and straightforward talk about what is getting in the way and what might help next. The therapist draws on approaches such as cognitive behavioral therapy to challenge unhelpful thoughts and dialectical behavior therapy to teach coping skills. Client-centered methods are used to listen deeply and center the client's goals.
Mindfulness and existential ideas may be included to help people find meaning and calm. Jessie has worked with addiction concerns including drug and alcohol problems, and supports people navigating adoption and foster care challenges. They also address relationship strain, grief, bipolar mood concerns, and life transitions.
Sessions focus on real-life change and clearer day-to-day coping. If someone is ready to try therapy, Jessie helps them set goals and build a plan. Conversations are paced to match each person's needs, and adjustments are made as progress is seen.
How Jessie’s Approaches Work Online
Client-centered therapy puts the person's goals and experience first, with the therapist listening deeply and reflecting what matters most. This approach helps people feel heard and guides the focus of sessions toward their priorities.Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change them. It can help with anxiety, depression, and coping with everyday stress by offering tools to challenge unhelpful thinking and build new habits.
Dialectical behavior therapy, or DBT, emphasizes skill-building for emotion regulation, distress tolerance, and clearer communication. It can be useful for strong mood swings, relationship difficulties, and learning steady coping strategies.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust the plan based on what is helpful. Clients take part in shaping the focus and pace of therapy.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is limited, and messaging or live chat can fit into short breaks or ongoing check-ins. These options help people fit therapy into busy lives and keep work on progress between sessions.
Questions people ask
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What this counselor works with
Most often
Also listed
- Adoption and foster care
- Bipolar disorder
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Post-traumatic stress
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Alabama
- Languages
- English