About Jessica
Jessica Coffman is a licensed professional counselor clinical candidate (LPCC) practicing in Ohio with seven years of clinical experience. She focuses on helping people manage stress, anxiety, trauma and abuse, and major life changes. Jessica also supports those facing compassion fatigue and caregiver-related strain.
She aims for a respectful and sensitive approach in every conversation. Sessions are shaped around each person's needs rather than a one-size-fits-all plan. Jessica works to make therapy clear and practical so people can use what they learn right away.
Background and approach
Her style is grounded in Client-Centered Therapy, which centers on the client's perspective and builds on their strengths. Jessica also uses Trauma-Focused Therapy when past hurt affects current daily life. Together these approaches guide how she talks through difficult memories and current stressors.
Jessica emphasizes collaboration. She and the person in therapy set goals and adjust the plan as progress is made. Small steps and steady tools are preferred over quick fixes, and she helps people find what works for their routine.
People who value calm guidance and straightforward tools tend to find this style useful. Jessica encourages realistic goals and acknowledges the courage it takes to begin. Her focus is on steady improvement and practical coping skills.
How client-centered and trauma-focused work translates online
Client-Centered Therapy focuses on the person's own views and goals. In this approach the therapist listens closely and helps the person use their own strengths to solve problems and manage stress.Trauma-Focused Therapy addresses how past hurt affects current feelings and behavior. It involves careful, paced work to reduce the impact of traumatic memories and build coping skills for everyday life.
Choosing the right approach is a collaborative process. The therapist will discuss goals, needs, and preferences, then try methods that fit. Plans are adjusted over time based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful for in-depth conversations and visual feedback. Phone calls can be easier when bandwidth is low or a simpler check-in is needed. Live chat and messaging let people send notes or short updates between sessions and can fit into a busy day.
Questions people ask
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What this counselor works with
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English