About Jennifer
Jennifer Lee is a Licensed Professional Counselor who focuses on practical, person-focused therapy for stress, anxiety, depression, and coping with life changes. She presents a calm, direct approach that helps people take small steps toward feeling more able in day-to-day life. Jennifer draws on client-centered therapy to create an open space where clients can talk about what matters to them.
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of thinking.
Background and approach
Motivational Interviewing is part of her toolkit for people trying to find reasons to change and keep momentum. She has worked in counseling for nine years and brings that experience to each session. Jennifer earned a Bachelor of Arts in Psychology and a Master of Science in Community Counseling, and she holds a Texas LPC license.
In sessions she focuses on clear, practical steps people can try between meetings. Conversations are straightforward and paced to fit what each person needs, with attention to cultural background and how it shapes experience. Jennifer understands that starting therapy can feel hard.
She aims to make the first steps easier by listening, asking what matters to the client, and helping set realistic goals for change.
How therapeutic approaches work online
Client-Centered Therapy focuses on giving people space to tell their story and be heard without judgment. Online sessions let that conversation happen through video, phone, or text while the therapist follows the client's lead and reflects what feels important.Cognitive Behavioral Therapy helps people notice patterns in thoughts and behaviors and try small experiments to change them. In online work CBT often includes short exercises to try between sessions and shared tools during video or messaging to track progress.
Motivational Interviewing supports people who feel unsure about change by exploring their reasons and building motivation. That can be carried out in brief phone check-ins or in longer video sessions to keep momentum moving forward.
Jennifer will work with each client to decide which approach or mix of approaches fits best. She treats the choice as a collaborative process, adapting methods to the client's goals, preferences, and daily life needs.
Online sessions offer flexibility for busy schedules. Video calls allow face-to-face conversation, phone sessions are useful when bandwidth is limited, live chat suits quick check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent while fitting work, school, and family demands.
Questions people ask
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How much clinical experience does she have?
What are her credentials and where is she based?
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What formats are available for online sessions?
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What this counselor works with
Also listed
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English