About Jeffrey
Jeffrey Laspina is a Licensed Clinical Professional Counselor who helps people facing stress, anxiety, depression, addiction, and relationship struggles. He offers straightforward, practical support for people trying to move past painful moments and regain direction. Jeffrey brings 8 years of clinical experience and a calm, problem-solving approach to sessions.
He uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and test new ways of responding. He also draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful action despite difficult feelings.
Background and approach
Sessions focus on simple, doable steps rather than complex theory. Jeffrey trained with a Master of Arts from Liberty University and completed a student internship at Renewing Life Center, where he continues to practice as a state licensed counselor and life coach.
He also holds an advanced certificate in life coaching and has served as a mentor at Las Vegas Rescue Mission and as a care guide and chaplain in community settings. His background in engineering informs a practical mindset for working through complicated problems. He often combines structured skills practice with values-based goals so progress is measurable and relevant to day-to-day life.
Jeffrey emphasizes honesty, ethics, and openness in his work. People seeking help with codependency, communication problems, substance issues, first responder stress, shame and guilt, forgiveness, infidelity, life purpose, money concerns, process addictions, or workplace stress will find focused, skill-oriented sessions. He provides services from Oklahoma and conducts sessions in English.
How ACT and CBT work in online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose smaller actions that match what matters most. It can be useful for anxiety, depression, and finding direction after big life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms and improve daily functioning. CBT is often used for anxiety, depression, and stress-related problems.Finding the right approach is part of the collaborative process. The therapist will talk with the client about goals and preferences, try one approach, and adjust as needed. This makes it easier to focus on techniques that fit the person rather than forcing a single method.
Online sessions are offered by video calls, phone, live chat, or text-based messaging, giving flexibility to fit work and family schedules. Video sessions allow face-to-face conversation and visual cues, phone sessions can be a simpler option when bandwidth is limited, live chat and messaging work well for quick check-ins or written reflection. These formats make it possible to keep continuity of care while using methods like ACT and CBT in ways that suit the client's daily life.
Questions people ask
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What session formats are available online?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma, Nevada
- Languages
- English