About Jeffrey
Jeffrey Holt is a licensed professional counselor in Texas with 15 years of clinical experience. He helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or struggles with self-esteem. He also supports people dealing with trauma, abuse, LGBT concerns, and feelings of guilt and shame.
In sessions he focuses on creating an open space where thoughts and feelings can be talked about without judgment. He encourages small, practical steps that fit into everyday life.
Background and approach
Conversations are straightforward and aimed at clearer thinking and better coping. Jeffrey often uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and teaches concrete skills to shift unhelpful patterns. He helps people practice techniques between sessions so change can stick.
He believes making a change takes courage and that therapy is a team effort. The therapist offers steady support while helping people set realistic goals and measure progress. The emphasis is on usable tools and clearer perspectives.
Sessions are available in formats that suit different needs, and he works with people across a range of stressors and life transitions. Prospective clients can expect calm, direct guidance and a focus on practical strategies that help in daily life.
How CBT and online sessions work together
Jeffrey uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different responses. CBT teaches concrete skills for anxiety, depression, low self-esteem, trauma reactions, and grief, and often includes exercises to practice between sessions.In online work he adapts those CBT tools to the format. Skills, worksheets, and behavioral experiments can be reviewed over video calls, discussed in phone sessions, or shared via messaging so clients can practice in their daily routines. The focus stays on clear steps and measurable progress rather than abstract ideas.
Finding the best approach is collaborative. He will talk through what feels useful and adjust techniques based on goals, preferences, and how someone responds. Clients and the therapist work together to decide which strategies to try and when to change direction.
Online formats offer flexibility for busy lives. Video calls let a therapist and client talk face to face when bandwidth allows. Phone sessions work well when video is not possible or a shorter check-in is needed. Live chat and text-based messaging make it easier to send brief updates, ask quick questions, or follow up on exercises between meetings. These options help people fit therapy into work, caregiving, and other routines.
Questions people ask
What kinds of concerns does Jeffrey help with?
What is his therapy style like?
How much experience does he have?
What credentials and location are listed?
Which languages are supported and can he work internationally?
What session formats are available?
How does pricing work for sessions?
How do I begin therapy with him?
What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English