About Javonne
Javonne Spivey uses a practical, goal-focused approach to counseling. She combines structured ideas about how thoughts influence feelings with motivational techniques that help people find reasons to change. Javonne is a Licensed Professional Clinical Counselor, with LPC and LPCC credentials and ten years of clinical experience.
She aims to create a warm, straightforward space where people can talk about what matters most to them. She helps people who are coping with stress, anxiety, depression, low self-esteem, and anger.
Background and approach
She also supports those dealing with trauma and abuse, grief, intimacy-related issues, parenting pressures, career decisions, and compassion fatigue. Attention-deficit hyperactivity disorder and questions about life purpose are additional areas she addresses. In sessions she explains the link between thoughts, emotions, and behavior.
That usually means identifying unhelpful thinking patterns and practicing clearer ways to think about problems. Motivational interviewing techniques are used to clarify personal values and strengthen commitment to change. Javonne encourages an active, collaborative relationship.
She welcomes feedback and helps people set realistic goals. Therapy sessions often include practical exercises and simple homework to practice new skills between meetings. Her approach is meant to be direct and accessible for people who want tools they can use in daily life.
Javonne is based in Georgia and brings ten years of experience to her work with individuals seeking steady, thoughtful help moving forward.
How CBT and Motivational Interviewing Work Online
CBT, or Cognitive Behavioral Therapy, focuses on the connection between thoughts, emotions, and behaviors. Sessions often involve identifying unhelpful thoughts and practicing alternative ways of thinking to reduce anxiety, depression, and low self-esteem. Motivational Interviewing helps people find and strengthen their own reasons for change by exploring values and ambivalence in a nonjudgmental way; it can support decisions about career moves, behavior change, or managing compassion fatigue.Finding the right approach is part of the work together. The therapist will listen to your goals and try different strategies to see what fits. Clients are invited to give feedback so the approach can be adjusted to their needs and preferences in a collaborative way.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and face-to-face interaction matter. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send notes or work through thoughts between sessions and can fit into tight schedules. These options make it easier to keep therapy consistent while balancing everyday life.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio, Georgia, Arizona, Massachusetts
- Languages
- English