About Janice
Janice Mantell is a licensed professional counselor in Oregon with eight years of clinical experience. She works with people facing stress, anxiety, depression, grief, and major life changes. Janice aims to make the first step feel more manageable and less lonely for anyone who reaches out.
She focuses on creating an open, nonjudgmental space where clients can talk about feelings and difficult thoughts. Sessions are practical and straightforward, with attention to immediate concerns and everyday coping skills.
Background and approach
Janice also pays attention to how chronic pain, illness, or disability can affect mood and daily functioning. Conversations often cover ways to reduce stress, manage anxious thinking, and build routines that support better days. When grief or loss is present, she helps people name and process what they are feeling.
Work on life purpose centers on small, realistic changes that bring more meaning into day-to-day life. Janice uses a collaborative style. She and the client set goals together and try approaches that fit the person’s needs.
Progress is checked along the way and plans are adjusted if something isn’t working. Her practice offers flexible session formats to match different schedules and needs. People can expect respectful, down-to-earth guidance aimed at helping them cope and move forward.
Therapeutic approaches and online care
Janice works with evidence-based therapeutic techniques that focus on real-life coping and symptom relief. One common method helps people identify unhelpful thinking patterns and try different ways of responding to stress and anxiety; this aims to reduce overwhelming thoughts and improve daily functioning. Another approach centers on processing grief and loss by naming emotions, pacing the grieving process, and finding practical steps to carry forward meaningful routines.Choosing the right approach is part of the work together. Janice partners with each person to match techniques to their goals and preferences, trying methods and adjusting as progress is made. This collaborative process helps ensure methods feel useful and realistic for the individual’s situation.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is limited or a simpler check-in is needed. Live chat and text allow short updates, quick coping check-ins, or steady support between longer sessions, offering flexibility for busy schedules.
Questions people ask
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What this counselor works with
Most often
- Experience
- 8 years
- Licensed
- Oregon
- Languages
- English