About Janet
Janet Arnette is a Licensed Professional Counselor who brings 20 years of experience to sessions. She focuses on practical support for people facing trauma, depression, anxiety, addiction, grief, and relationship or intimacy concerns. Janet aims to treat everyone with respect, sensitivity, and compassion while helping them take steps toward change.
She uses a tailored approach rather than a one-size-fits-all plan. Conversations are shaped around each person’s needs and goals. That means working at a pace that feels manageable and choosing strategies that fit daily life.
Background and approach
Janet applies Internal Family Systems ideas to help people understand the different parts of themselves. This can make overwhelming feelings easier to name and work with. She pairs that with straightforward coping skills for stress, anger, and mood shifts.
Her background includes long-term work with people affected by trauma, hospice and end-of-life concerns, and infidelity. She also supports those dealing with parenting strain, compassion fatigue, and life transitions. These areas come from her two decades of practice in Texas.
Sessions focus on pragmatic steps you can try between meetings. Janet helps people set small goals, track progress, and adjust plans when needed. The overall aim is to build more stability, clearer communication, and better day-to-day functioning.
Using Internal Family Systems in online care
Internal Family Systems helps people notice and speak with the different parts of themselves. It uses simple, guided conversation to identify protective parts and vulnerable parts, making strong emotions feel less overwhelming. This approach can be useful for trauma, anxiety, grief, and relationship stresses.Janet emphasizes collaboration when choosing approaches. She will work with each person to decide whether Internal Family Systems or another focus is the best fit based on needs and goals. That process includes trying methods, checking how they feel, and adjusting the plan together.
Online therapy offers flexible ways to meet. Sessions can be video calls when face-to-face interaction is helpful, phone sessions when bandwidth or camera use is limited, or live chat and text-based messaging for shorter check-ins and ongoing support. These options make it easier to fit counseling into work, caregiving, or other responsibilities while keeping care consistent.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English