About Jamie
Jamie Regan is a licensed professional counselor with four years of experience based in Georgia. She focuses on helping people navigate stress, anxiety, grief, parenting struggles, and major life changes. Her style is straightforward and supportive, aimed at making the first steps feel manageable for someone who may be anxious about starting therapy.
Jamie creates a calm space where clients can say what they’re feeling without fear of judgment. She listens closely to understand daily pressures like money problems, divorce and separation, or the strain around pregnancy and childbirth.
Background and approach
Sessions are practical and centered on the client’s immediate concerns. Her approach helps people build coping strategies for overwhelming emotions and recurring worries. She also supports conversations about forgiveness, life purpose, and planning next steps after big changes.
The work can include short-term problem solving or longer-term reflection depending on what a person wants. Jamie emphasizes collaboration. She helps clients set clear goals and checks in on progress each week.
When someone needs to adjust the plan, she offers concrete alternatives rather than vague advice. Her background as a Georgia Licensed Professional Counselor informs a professional but down-to-earth practice. Jamie welcomes questions about how sessions run and what to expect, making it easier for someone to decide if therapy is the right next step.
Evidence-based approaches and online care
Two common evidence-based techniques she draws on are problem-focused strategies and emotion-focused work. Problem-focused strategies break down stressful situations into manageable steps and teach practical skills for coping with anxiety, money stress, and day-to-day parenting challenges. Emotion-focused work helps people name and process feelings such as grief or anger so they can move forward with clearer choices.Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their goals, needs, and preferences. That collaboration means trying things, checking what helps, and adjusting plans if something isn’t working well.
Online therapy offers flexibility in how sessions are held. Video calls let people keep face-to-face interaction when schedules allow. Phone sessions can be a good option when bandwidth is limited or a shorter check-in fits a work break. Live chat and text messaging allow for ongoing support between sessions and make it easier to fit therapy into a busy day.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How long has she been practicing?
What credentials and location are listed?
Are sessions available in other languages or internationally?
What session formats are offered?
How much does therapy cost?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Experience
- 4 years
- Licensed
- Georgia
- Languages
- English