About JaLissa
JaLissa Fredrick is a licensed professional counselor practicing in Tennessee with ten years of experience. She focuses on helping people manage stress, anxiety, depression, anger, and low self-esteem. Her work also addresses family tension, communication problems, forgiveness, and building self-love.
She creates a calm, respectful space for people to talk through their concerns. Sessions aim to identify practical steps clients can use between meetings. JaLissa listens for each person’s strengths and helps them build on those resources.
Background and approach
Her style is collaborative and down-to-earth. She helps clients learn clearer ways to express needs and to repair damaged connections. When anger or strong emotions get in the way, she offers ways to notice triggers and respond differently.
JaLissa uses evidence-based therapeutic techniques to shape sessions around specific goals. That means the work is focused and goal-oriented, with tools that are easy to try at home. Progress is tracked in small, manageable steps so clients can see change over time.
She emphasizes cultural sensitivity and respect for each person’s background. People who want a practical, supportive approach to mental health and relationships often find this approach helpful. The initial steps are simple and conversational, centered on what the client most wants to change.
Approaches and how online therapy fits your life
JaLissa draws on evidence-based therapeutic techniques to guide sessions. One approach focuses on teaching practical coping skills for stress and anxiety, helping people learn breathing, grounding, and problem-solving strategies to use when they feel overwhelmed. Another approach centers on improving communication and repair in relationships, with clear exercises to practice expressing needs and listening more effectively.Finding the right approach is part of the work. JaLissa collaborates with each person to choose methods that match their goals and daily life. She checks in regularly and adjusts the plan so techniques feel useful and realistic rather than abstract.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people connect face-to-face when visual cues matter. Phone sessions can be easier when bandwidth is limited or a quieter voice-only check-in is preferred. Live chat and text-based messaging work well for brief check-ins, step-by-step coaching, or when someone needs a quick way to process emotions between sessions. These formats make it easier to fit therapy into work, school, or busy family routines and help people keep momentum between meetings.
Questions people ask
What kinds of concerns does JaLissa address?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where does she practice?
Which languages are supported for sessions?
What session formats are offered?
How are sessions priced?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
- Experience
- 10 years
- Licensed
- Tennessee
- Languages
- English