About Jacqueline
Jacqueline Young is a licensed professional counselor who helps people handle stress, anxiety, trauma, and major life changes. She practices in Colorado and brings 12 years of experience to her work. Jacqueline focuses on creating an affirming space for LGBTQIA+ clients and those navigating neurodiversity concerns.
She uses practical, evidence-based techniques to guide conversations and to build coping skills. Sessions are collaborative - clients set goals and Jacqueline tailors steps to reach them.
Background and approach
She pays close attention to communication patterns and how past events affect daily life. Jacqueline has worked with people experiencing post-traumatic stress and complex reactions to abuse. She supports adults with ADHD and with autism spectrum concerns, helping them find strategies that fit their routines and strengths.
She talks through real-world strategies for organization, emotional regulation, and clearer communication. The counseling style is respectful and down-to-earth. Jacqueline aims to help people notice what’s working, try new approaches, and build resilience over time.
She encourages short-term skill building alongside deeper personal exploration. Clients can expect sessions that mix practical tools and reflective conversation. Jacqueline emphasizes collaboration, listening, and steps that fit daily life.
Her goal is to help people feel more capable and more understood.
How Jacqueline’s Approaches Work Online
Jacqueline draws on evidence-based therapeutic techniques that focus on practical change and healing. One approach emphasizes building coping skills and emotional regulation through step-by-step exercises that translate easily to daily routines; this helps with anxiety, stress, and ADHD-related difficulties. Another approach focuses on processing traumatic memories and their effects on current thinking and behavior, using structured therapeutic activities to reduce distress and improve functioning.Choosing the right approach is collaborative. Jacqueline will talk with each person about goals, preferences, and how symptoms show up in everyday life. Together they decide which methods to try and adjust them over time based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow fuller face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options let people fit therapy into work breaks, daily routines, or quieter moments at home.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Post-traumatic stress
- Experience
- 12 years
- Licensed
- Texas, Colorado
- Languages
- English