About Charlie
Charlie Eliza Boutillette helps people manage stress, anxiety, depression, grief, and addiction. She also supports individuals facing parenting and family issues, relationship strain, trauma and abuse, anger, self-esteem struggles, career concerns, and bipolar-related challenges. Charlie is based in Colorado and holds a Licensed Professional Counselor credential.
She keeps sessions straightforward and practical. Conversations focus on what is happening now and what can change. She listens first, then helps people set clear, manageable goals and steps to reach them.
Background and approach
Her work draws on client-centered methods that follow each person's pace and priorities. Mindfulness tools are used to calm strong emotions and build awareness in daily life. Motivational interviewing helps people find reasons and drive to make lasting changes.
She also uses narrative and solution-focused techniques to rewrite unhelpful stories and to identify small, immediate actions that make a difference. This mix aims to balance emotional processing with concrete problem solving. Charlie brings 27 years of experience to sessions.
That time has shaped a steady, respectful style that values collaboration. People leave with clearer choices, skills to manage hard moments, and a plan they can follow between appointments.
Approach-focused online therapy that fits your life
Client-centered therapy places the person at the heart of the work. The therapist listens closely and follows each person's priorities, helping them name what matters and choose steps that feel right. Mindfulness therapy teaches simple attention and breathing practices to reduce emotional intensity and improve focus, which can help with anxiety, stress, and mood difficulties.Motivational interviewing concentrates on building internal motivation for change. It helps people weigh options, clarify values, and move toward goals without pressure. These approaches are aimed at making therapy collaborative so the therapist and client decide together what will help most.
Online formats make it easier to attend regular sessions. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging offer ongoing, flexible communication between appointments and can fit into busy days or work breaks.
Overall, the therapist will help identify the best mix of methods and online formats based on the client's needs, goals, and preferences, so therapy feels practical and achievable.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Depression
- Grief
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Colorado
- Languages
- English