About Helene
Helene Lichtman is a Licensed Professional Counselor (LPC) with 20 years of clinical experience. She practices in Arizona and focuses on helping people manage stress, anxiety, anger, depression, and career-related concerns. She aims to offer steady coaching and practical guidance rather than quick fixes.
Her approach centers on working together to build a plan that fits each person’s life. Sessions emphasize clear goals, small steps, and tools people can use between meetings.
Background and approach
She pays attention to how mood, workplace pressures, and communication problems interact. Helene draws on well-established, evidence-based techniques to address mood disorders and co-morbid concerns. She helps clients recognize patterns that feed isolation and loneliness and then tries out new ways to respond.
Progress often comes from steady practice and real-world experiments rather than one-off insights. In sessions she balances coaching with supportive talk. She listens for what matters most and adapts strategies to daily routines and work demands.
For people facing midlife transitions or workplace stress, she focuses on rebuilding confidence and clearer decision-making. Helene encourages people to set realistic steps and to track how those steps affect mood and stress. She also helps with communication skills so conversations at work or home go more smoothly.
The emphasis is on practical change that feels achievable.
Evidence-Based Approaches and Online Care
Helene uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes structured problem solving and goal setting to reduce stress and workplace strain; it helps clients break large problems into manageable steps and test new behaviors. Another approach focuses on mood regulation and strategies to manage anxiety and anger, teaching simple skills to notice triggers and respond differently in the moment.Deciding which method to use is a collaborative process. The therapist works with each person to match goals and preferences to the right strategies. Together they review what helps, adjust the plan, and try different tools until a good fit emerges.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video lets people work face to face when visuals matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexible, ongoing support between sessions. These options make it simpler to keep progress moving while balancing work and family commitments.
Questions people ask
What concerns does Helene help with?
What is her therapy style like?
How much experience does she have?
Where is she licensed and located?
Which languages are supported?
Can people outside the U.S. work with her?
What session formats are available?
How much do sessions cost and how do I start?
What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Career difficulties
Also listed
- Experience
- 20 years
- Licensed
- Arizona
- Languages
- English