About Heather
Heather Mangold is a Licensed Professional Counselor practicing in Colorado. She brings 13 years of counseling experience and a calm, interactive style to sessions. Heather focuses on practical steps people can use right away to feel steadier and more in control.
Heather helps with stress, anxiety, depression, relationship strain, grief, and self-esteem struggles. She also supports people facing addictions, parenting challenges, eating concerns, workplace stress, and trauma or emotional abuse.
Background and approach
Her work includes helping people exploring gender identity and LGBT concerns. Her approach blends cognitive-behavioral methods with humanistic and solution-focused techniques. Mindfulness and Dialectical Behavior strategies are part of her toolbox as well.
She adapts conversations and plans to each person's needs instead of using a one-size-fits-all script. Sessions are collaborative and paced to what the person can manage. Heather aims to reduce blame and stigma while building skills for handling intense feelings and relationship conflicts.
She also uses couples-oriented methods for relationship work when appropriate. Outside of practice she enjoys outdoor activities like hiking and snowboarding, and family time with pets. Heather presents herself as a steady, compassionate collaborator who helps people take practical steps toward change.
Approaches that guide online sessions
Heather uses several evidence-based techniques that translate well to online work. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. Mindfulness-based strategies teach simple attention and breathing practices to help manage distress and increase moment-to-moment awareness. Dialectical Behavior methods offer concrete skills for managing strong emotions and improving interpersonal effectiveness.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their goals, challenges, and preferences. Plans are adjusted as progress is made so the approach stays useful and realistic.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care flexible. Video lets people use visual cues and longer conversations, phone works well when bandwidth is limited, live chat supports briefer check-ins, and messaging allows ongoing support between sessions. These options make it easier to fit therapy into busy lives and varied schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- Career difficulties
- Depression
- Eating disorders
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
- Experience
- 13 years
- Licensed
- Colorado
- Languages
- English