About Gabriella
Gabriella Gilbert is a Licensed Professional Counselor who offers calm, practical therapy for people facing trauma, relationship struggles, mood disorders, and major life changes. She keeps sessions straightforward and goal-focused so people can make steady progress. Her manner is down-to-earth and collaborative, aiming to help clients feel understood and find workable steps forward.
Gabriella combines several evidence-informed techniques to help people recognize patterns and build new skills. She often uses cognitive and behavioral work to shift unhelpful thoughts and actions.
Background and approach
She also draws on skills for managing intense emotions and improving communication in relationships. Her background includes five years of counseling experience and work with a wide range of concerns. That includes trauma and abuse, intimacy-related issues, bipolar disorder, and adapting to life transitions.
She also supports people dealing with chronic illness, neurodivergence, and various mood and personality challenges. Sessions are collaborative and flexible. Gabriella helps people set clear goals and chooses practical tools to meet those goals.
Clients can expect a mix of skill-building, gentle insight work, and concrete steps to try between sessions. People who feel stuck, overwhelmed, or unsure where to begin may find her approach helpful. She invites straightforward conversation and steady effort rather than quick fixes.
Therapy with her focuses on small, lasting changes that fit each person’s life.
Evidence-Informed Techniques for Online Care
Gabriella uses cognitive and behavioral methods to help people notice and change thoughts and actions that make problems worse. This approach is practical and helps with anxiety, mood challenges, and relationship patterns. She also integrates skills-based emotion regulation strategies to reduce intense reactions and improve daily coping, useful for people dealing with trauma or mood instability.Finding the right approach is a collaborative process. Gabriella works with each person to identify goals and tries techniques that match those goals and preferences. If an approach needs adjusting, she will discuss alternatives and fine-tune the plan together over time.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging work well for brief check-ins or ongoing support between meetings. These options let people fit therapy into work, caregiving, or medical routines while keeping consistent progress.
Questions people ask
What kinds of concerns does she address?
What is her therapy style like?
How long has she been practicing?
What are her credentials and where is she based?
Can I work with her in another language or from another country?
Which session formats are available?
How does payment and cost work?
What should I do to start therapy?
What this counselor works with
Most often
- Trauma and abuse
- Intimacy-related issues
- Bipolar disorder
Also listed
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Infidelity
- Intellectual disability
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Young adult issues
- Experience
- 5 years
- Licensed
- Pennsylvania
- Languages
- English