About Faiza
Faiza Anwar helps people who are dealing with stress, anxiety, depression, relationship strain, grief, parenting challenges, self-esteem struggles, ADHD, and life transitions. She writes plainly and listens closely to understand what is most pressing right now. Faiza offers steady support while clients take steps toward clearer day-to-day functioning.
Faiza is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with ten years of experience. She is licensed in Texas and New York, and her work includes attention to multicultural concerns.
Background and approach
She focuses on building a nonjudgmental space where people can speak freely about hard feelings. In sessions she helps people name what’s happening and try small, manageable changes. Conversations center on practical coping skills, improving communication, and rebuilding confidence after loss or stress.
She aims for straightforward plans that fit each person’s life. Faiza emphasizes collaboration. She invites questions, checks progress, and adjusts the pace to match each client’s needs.
The approach is patient and goal-oriented rather than rushed. Parents who feel worn down or uncertain about next steps can find concrete strategies for managing parenting stresses. Those facing grief or relationship shifts can work through emotions and develop clearer boundaries and routines.
The focus is always on usable steps that make daily life feel more manageable.
Approaches and online options for practical change
Faiza uses evidence-based therapeutic techniques that focus on real-world coping and clearer thinking. One approach helps people develop step-by-step coping strategies to reduce anxiety and manage stress by practicing small, doable changes each week. Another approach concentrates on communication and problem-solving skills to ease relationship tensions and help people set clearer boundaries and routines.Working out which approach fits best is a collaborative process. The therapist will talk through goals and preferences, try methods for a few sessions, and adjust based on what helps most. Clients and the therapist decide together which strategies to keep and which to change.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face from different locations. Phone sessions can be a simpler option when bandwidth or being on camera is difficult. Live chat and text-based messaging allow short check-ins or ongoing support between meetings. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- ADHD
- Coping with life changes
- Grief
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 10 years
- Licensed
- New York, Texas
- Languages
- English