About Eunjoo
Eunjoo Lee-Choi is a Licensed Professional Counselor (LPC) in Virginia with four years of practice helping people through hard moments. She focuses on listening first and making space for each person’s story. Many clients come to her feeling stressed, low, anxious, or unsure about themselves, and she aims to meet them with steady attention and practical guidance.
Her approach blends person-centered listening with evidence-based tools from cognitive behavioral and dialectical behavior methods.
Background and approach
Sessions often include talking through current problems, learning small skills to manage strong emotions, and trying new ways of responding to stressful situations. She also uses mindfulness practices to help people slow down and notice what matters most. Eunjoo has supported people dealing with anxiety, depression, anger, and low self-esteem.
She also helps with communication problems, immigration-related concerns, and the strain that comes with big life changes. Conversations typically focus on what the client wants to change and what feels workable in their daily life. Therapy with her tends to be collaborative and down-to-earth.
She works with each person to set clear goals and track small steps forward. Sessions aim to build coping skills, strengthen motivation, and increase self-acceptance. She offers services in English and Korean and meets people through video calls, phone sessions, live chat, or text-based messaging.
Getting started involves a short matching questionnaire and scheduling a time that works for the client.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that reflect their values. It is useful for stress, anxiety, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new ways of thinking and acting to ease mood and anxiety problems. It often involves practical exercises to use between sessions. Mindfulness Therapy teaches present-moment awareness through short practices that lower reactivity and improve focus, which can help with emotion regulation and self-esteem.Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that fit their goals and preferences. That might mean combining ACT, CBT, and mindfulness elements or emphasizing one approach for a time. Decisions are adjusted as progress is made and needs change.
Online sessions can be done by video, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. Video calls allow face-to-face interaction for skills practice, phone sessions can be a good option when bandwidth is limited, and live chat or messaging supports quick check-ins and written exercises. These formats make it easier to attend sessions from different locations and maintain continuity across busy weeks.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Communication problems
- Coping with life changes
- Immigration issues
- Relationship issues
- Self-love
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Virginia
- Languages
- English, Korean