About Erin
Erin Saxer helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She also focuses on communication problems, mood disorders, panic attacks, post-traumatic stress, pregnancy and childbirth concerns, and women's issues. Erin uses a collaborative, strengths-based approach to support people through difficult times.
Erin has 18 years of professional experience working with people in Montana. She is credentialed as an LCSW, LCPC, which reflect her social work and clinical professional registrations in the state.
Background and approach
She encourages clients to see themselves as the expert of their own story while offering practical guidance. Sessions are straightforward and goal-oriented. Erin helps clients identify small, achievable steps and build on existing strengths.
Conversations focus on clear problems and usable strategies rather than jargon or theory alone. Erin emphasizes courage and choice in the work. She supports clients as they make changes at their own pace and celebrates progress along the way.
The tone in sessions is warm, direct, and respectful. For people navigating grief, trauma, or significant life transitions, Erin offers a steady presence and practical tools. She helps people map what feels overwhelming and then breaks tasks into manageable pieces so change feels possible.
Practical therapeutic approaches for online care
Erin draws on evidence-based techniques that focus on skills and problem solving. One common approach emphasizes coping skills and behavioral changes to reduce anxiety and panic symptoms; it teaches breathing, grounding, and step-by-step exposure to feared situations so reactions feel less overwhelming. Another useful approach targets trauma and post-traumatic stress by helping people process painful events at a manageable pace and build strategies for symptom reduction and emotional regulation.Finding the right approach happens together. Erin works with each person to identify which techniques match their goals, preferences, and the concerns they bring. Treatment plans are adjusted over time based on what proves helpful and what feels doable for the client.
Online therapy offers flexibility and makes regular contact easier. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can work when bandwidth or camera use is a problem. Live chat and text-based messaging make brief check-ins or quick coping reminders possible between longer sessions. These options help people fit therapy into busy lives and maintain momentum between appointments.
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What this counselor works with
Most often
Also listed
- Experience
- 18 years
- Licensed
- Montana
- Languages
- English