About Erica
Erica Anderson is a licensed professional counselor in Texas who helps people move toward clearer thinking and steadier days. She offers straightforward support for common struggles like anxiety, depression, stress, and coping with big life changes. Erica keeps conversations practical and focused so clients can try strategies between sessions and track small improvements.
She draws from person-centered methods to make space for each client's priorities and values. Cognitive behavioral techniques are used to identify unhelpful thinking and build new habits.
Background and approach
Dialectical behavior ideas help with emotional regulation and managing intense feelings when they arise. Erica adapts the work to match what a person needs in the moment, whether that means short-term coaching, tools for grief and loss, or ongoing support for issues such as ADHD or addiction.
She also pays attention to concerns like first responder stress and hoarding, tailoring the pace and steps accordingly. Sessions are conversational and goal-oriented. Clients can expect clear suggestions, practical exercises, and regular check-ins about progress.
Erica emphasizes respect, sensitivity, and compassion while helping people find realistic next steps. With eight years of clinical experience, Erica blends evidence-based skills with a calm, collaborative manner. People seeking steadier emotional ground, better coping skills, or help working through trauma and relationship challenges may find her approach useful.
Approaches that translate well to online work
Client-centered therapy focuses on listening closely and following the client's goals. In practice this means the therapist reflects what a person says, helps clarify priorities, and supports decisions that fit their life. Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches small experiments to test new ways of thinking. It is useful for anxiety, depression, and unhelpful routines. Dialectical behavior therapy, or DBT, offers skills for managing intense emotions and improving distress tolerance through short, teachable techniques that people can use between sessions.Finding the best approach is part of the early work. Erica collaborates with each client to choose which methods to use and adjusts the plan as progress is observed. That decision is based on the client's goals, daily challenges, and what feels most helpful in real life rather than on a fixed protocol.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video helps preserve face-to-face interaction for skill practice and deeper conversation. Phone sessions can be a lower-bandwidth choice for check-ins, while live chat or text messaging can support brief coaching, rapid troubleshooting, or ongoing encouragement between meetings. These options make it easier to fit therapy into a busy schedule, maintain momentum, and try strategies in the settings where problems actually occur.
Questions people ask
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What this counselor works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Hoarding
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English