About Elizabeth
Elizabeth Richburg is a licensed professional counselor (LPC) practicing in Pennsylvania with six years of clinical experience. She focuses on helping people manage stress, anxiety, anger, mood changes, and the impact of trauma and abuse. She also supports those facing major life transitions and people navigating parenting or workplace strain.
Her approach is straightforward and conversational. She creates a calm space where people can say what they think and feel without being judged.
Background and approach
Sessions aim to clarify problems, build coping skills, and set small workable goals. Elizabeth draws on techniques from cognitive behavioral therapy to help people notice unhelpful thought patterns and try different responses. She uses client-centered methods to follow each person’s pace and priorities.
Attachment-informed ideas help address relationship patterns that cause repeated stress. Mindfulness and some dialectical behavior therapy skills are woven into work when people need better emotion regulation and grounding tools. Sessions often include simple exercises to practice between meetings.
The focus is on usable strategies rather than jargon. People coming for help can expect a warm, direct style and practical steps they can use day to day. Elizabeth encourages clients to take things one step at a time and adjusts the plan as needs change.
How therapeutic approaches translate to online care
Attachment-Based Therapy helps people understand patterns in close relationships and how those patterns affect current stress. Online sessions can unpack connection styles and practice new ways of relating to others.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In virtual sessions, clients and the therapist work through practical exercises, homework, and step-by-step plans to reduce anxiety and mood symptoms.
Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. Together they review what feels helpful and adjust the plan over time so sessions stay relevant and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues during conversations, while phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging allow ongoing check-ins and quick skill practice between meetings. These options make it easier to add therapy into a busy life and keep work focused on real-world problems and skill building.
Questions people ask
What concerns does Elizabeth help with?
What is her therapy style like?
How much clinical experience does she have?
What are her credentials and location?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Attachment issues
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Pennsylvania
- Languages
- English