About Ebonee
Ebonee Edwards is a licensed counselor who helps people manage stress, anxiety, low self-esteem, depression, and major life transitions. She works with concerns like trauma and abuse, grief, parenting strain, anger, and compassion fatigue. Ebonee also focuses on issues such as panic attacks, postpartum depression, post-traumatic stress, pregnancy and childbirth, and challenges faced by young adults.
She practices in North Carolina and brings eight years of professional experience to sessions.
Background and approach
Ebonee aims to treat people with respect, sensitivity, and compassion. Conversations are tailored to each person’s needs so sessions feel relevant and practical. Her approach is straightforward and goal-oriented.
She uses strategies drawn from methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to help people make small, steady changes. In sessions she helps identify unhelpful thoughts, set realistic goals, and build daily skills for coping. Parents and individuals facing life changes will find pragmatic support for everyday problems.
Ebonee helps people work through parenting challenges, manage anger, and build motivation and confidence. She focuses on practical steps that can be used between sessions to track progress. Starting therapy is framed as a step toward change, not a single solution.
Ebonee works with each person to create a plan that fits their situation and goals. The emphasis is on steady, usable skills and compassionate conversation.
Therapeutic approaches for online support
Acceptance and Commitment Therapy, or ACT, looks at values and small actions a person can take toward what matters most. It helps people who feel stuck by teaching ways to notice thoughts and choose meaningful steps despite hard feelings.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors. It teaches practical techniques to challenge unhelpful thoughts and build coping skills for anxiety, depression, and panic attacks.
Solution-Focused Therapy concentrates on goals and strengths. It helps people identify what is already working, set short-term goals, and try small strategies that lead to quick, measurable change.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then choose or combine methods collaboratively. The plan can change over time as progress and priorities shift.
Online therapy offers flexible ways to connect. Video calls let for face-to-face conversation, phone sessions work well when bandwidth is limited, live chat allows shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, school, or family life while keeping a steady course toward the changes a person wants.
Questions people ask
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What this counselor works with
Most often
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- North Carolina, Alabama
- Languages
- English