About Douglas
Douglas Robinson is a licensed counselor with 17 years of experience who helps people manage stress, anxiety, addictions, grief, low self-esteem, and depression. He offers a respectful and compassionate approach and meets each person where they are. He tailors conversations and plans to fit individual needs and goals.
He focuses on practical steps people can use right away. Sessions aim to build motivation, strengthen coping skills, and increase confidence. Douglas emphasizes listening first, then working together on realistic actions that fit daily life.
Background and approach
Douglas uses a mix of evidence-informed approaches. He draws from client-centered methods to keep the person’s priorities central. He blends Cognitive Behavioral Therapy to identify unhelpful thinking and Dialectical Behavior Therapy skills to manage strong emotions.
Mindfulness techniques and motivational interviewing are added when they fit the goal. Those tools help with staying present, reducing reactivity, and finding reasons to change. The work is collaborative and paced to what feels doable for each person.
He practices in Colorado and communicates in English. People come for help with relationship concerns, family stress, intimacy-related issues, anger, career decisions, bipolar challenges, and dealing with life transitions. Douglas aims to support clients through steady progress and practical problem solving.
Approaches that translate well to online care
Douglas uses Client-Centered Therapy to keep conversations focused on the person's own goals and values, which helps people feel heard and in charge of the process. Cognitive Behavioral Therapy (CBT) is used to spot patterns in thinking and behavior and to try small experiments that change day-to-day reactions. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and for improving relationships when feelings run high.Choosing the right approach is a team effort. Douglas will talk with each person about goals, preferences, and what has worked or not worked in the past. From that conversation he recommends a blend of methods and adjusts the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls are good for face-to-face conversation and exercises that use visual tools. Phone sessions work when bandwidth is limited or when a shorter check-in fits a busy schedule. Live chat and text-based messaging allow ongoing support between sessions and can be useful for brief check-ins, skill practice, or mood tracking. These options make it easier to fit therapy into work, travel, and family routines.
Questions people ask
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What this counselor works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Colorado
- Languages
- English