About David
David Alvarez is a Licensed Professional Counselor who focuses on practical, down-to-earth help for people facing stress, anxiety, depression, mood swings, and life transitions. He works with concerns such as self-esteem, grief, anger, relationship strain, compassion fatigue, and addictive behaviors. Sessions are offered in English and he accepts international clients who prefer remote sessions.
He uses straightforward, goal-oriented methods to help people make changes that matter day to day. David emphasizes a person-centered outlook and uses Cognitive Behavioral Therapy techniques to identify patterns of thinking and behavior that get in the way.
Background and approach
He pairs that with motivational interviewing ideas to help you find your own reasons to change. His background includes five years working specifically as an LPC, and prior roles in mental health that involved individual and group work across hospital and residential settings.
That experience exposed him to a range of diagnoses and situations and informs how he plans practical steps with each person. In sessions he aims to create a respectful, nonjudgmental space where people can talk openly and try new strategies. Together he and the client set clear goals and track progress over time.
The focus is on small, achievable steps that fit into busy lives. David emphasizes collaboration when making a plan. He will listen first, then suggest exercises, coping skills, or thought-work drawn from CBT that match the person's goals.
Regular check-ins help adjust the plan so it stays useful and realistic.
CBT and Practical Strategies for Online Care
David draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try alternative ways of thinking and acting. CBT focuses on concrete exercises and behavioral experiments that often reduce anxiety and mood symptoms and improve daily functioning.He also uses elements of motivational interviewing to support change that feels personally meaningful. That approach helps identify motivations and set realistic, step-by-step goals that a person is willing to try. Together these methods aim to turn insight into specific actions that fit a person's life and goals.
Choosing the right approach is a collaborative process. David will listen to your concerns and preferences, then discuss which methods might fit best. If something isn’t working, he will adjust the plan so therapy stays useful and relevant.
Online formats make it easier to fit sessions into a busy schedule. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be used for quick check-ins, and text-based messaging supports brief updates or brainstorming between meetings. These options offer flexibility and ongoing contact while using CBT tools and goal-focused work.
Questions people ask
What kinds of concerns can be addressed?
How would you describe his therapeutic style?
What is his background and experience?
Where is he licensed and based?
Are sessions offered in languages other than English?
What session formats are available?
How does cost and billing work?
How do I begin working with him?
What this counselor works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New Jersey
- Languages
- English