About Danyell
Danyell Goggans uses evidence-based therapeutic techniques to help people manage stress, anxiety, grief, and life transitions. She is an Ohio LPCC with 10 years of professional experience. Danyell focuses on helping people rebuild confidence and find practical ways to move forward.
She works with people facing low self-esteem, motivation struggles, and the effects of trauma and loss. Her approach is adaptable; she shapes conversations and plans to fit each person’s situation.
Background and approach
The goal is to create realistic steps that feel doable rather than overwhelming. Danyell emphasizes respect, sensitivity, and compassion in sessions. She listens for strengths and builds on what is already working, while addressing barriers that get in the way of goals.
Sessions are collaborative and paced to suit individual needs. Practical skills often feature in her work, such as coping strategies for anxiety or routines to support mood and motivation. She also supports people navigating relationship and intimacy concerns or the strain of caregiving and compassion fatigue.
Guidance around parenting pressures and career decisions is offered in clear, actionable terms. Clients can expect straightforward talk, concrete tools, and a plan that evolves as progress happens. Danyell invites people to take the first step toward a more satisfying day-to-day life and stays present through the process.
Therapeutic approaches and how they work online
Danyell draws on evidence-based techniques that focus on clear skills and practical change. One common method teaches coping strategies for anxiety and stress, like breathing techniques, behavioral experiments, and step-by-step exposure to feared situations. These tools help reduce immediate symptom intensity and build confidence over time.She also uses approaches aimed at processing grief and trauma through careful, paced conversations and supportive exercises. This often involves naming emotions, creating routines that support healing, and developing ways to remember losses without becoming overwhelmed. These methods can ease daily functioning and improve emotional regulation.
Finding the right blend of approaches is part of the work. The therapist collaborates with each person to choose techniques that match their goals, preferences, and pace. Treatment plans are adjusted as progress is made so the approach stays useful and relevant.
Online therapy offers practical benefits for this kind of work. Video sessions allow for face-to-face conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and text-based messaging suit quick check-ins, ongoing coaching, or people who prefer typed communication. Together, these formats make it easier to keep consistent momentum and fit therapy into busy lives.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Ohio
- Languages
- English