About Danielle
Danielle Diggs uses a client-centered approach combined with cognitive behavioral strategies to help people facing stress, anxiety, depression, and major life shifts. She holds MD, LCPC credentials and practices in Maryland. Danielle aims to make the first steps toward therapy feel manageable and respectful for each person who reaches out.
She focuses on common concerns such as coping with life changes, relationship strain, grief, parenting challenges, and self-esteem. Danielle also works with people navigating trauma and abuse, bipolar symptoms, ADHD, career stress, and issues related to sexual orientation.
Background and approach
Her style is straightforward and compassionate. She listens first and tailors the plan to what a person says they need. Sessions use conversation and practical tools.
Danielle blends client-centered listening with cognitive behavioral techniques that help identify unhelpful thoughts and test new behaviors. She keeps steps clear so people can try things between sessions and notice small changes. Danielle draws on about eight years of professional experience in mental health work.
That background gives her familiarity with a wide range of concerns and typical challenges people report when life shifts or relationships strain. Her approach is adaptive rather than scripted. People can expect a calm, respectful tone and a focus on real-life strategies that fit their day-to-day demands.
Danielle encourages clients to set realistic goals and to move at a pace that feels right for them.
Client-Centered and CBT Approaches Online
Danielle uses client-centered therapy, which means conversations start with the person's own experience. The therapist listens closely, reflects what is said, and helps the person set the direction. This approach helps when someone needs acceptance, clarity, or space to sort feelings out.She also uses cognitive behavioral therapy, a practical method for spotting unhelpful thoughts and trying different behaviors. CBT is often used for anxiety, depression, and stress because it breaks problems into manageable steps and gives concrete tools to practice between sessions.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and will adjust the mix of client-centered listening and CBT techniques to match what feels most helpful. That collaborative process helps shape a plan that fits daily life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls let people use visual cues and longer conversation. Phone sessions can fit into a break or require less bandwidth. Live chat and text messaging make shorter check-ins easier and can work for quick reflections or follow-ups. These options help people schedule care around work, family, and other demands.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Maryland
- Languages
- English